LIFTING OR CARDIO? + GLUTE WORKOUT

11:46 PM

cheryl deni glute workout for women


I've switched over from cardio to weight lifting for about a month now, and I am loving it. I am seeing results faster than I ever have with cardio. It's crazy. I'm still in the beginner phase, and I'm just barely learning proper form, different exercises, and building strength. I can't lift much, but since I'm still modifying my form it's OK. The last thing I need is to lift heavy with improper form and get injured.

I don't think I've ever been so excited about healthy living until I was introduced to weight lifting. I did a little bit of it in high school with my dad, but I was really active in cheerleading and didn't really take an interest in weight lifting until now.

I do have to say, however; I think this will be one of a few workout videos my website will ever see. I have so much respect for fitness experts who film every single one of their workouts. I have no idea how they do it. It was so much work, and I wasn't able to really focus in on what I was doing while having to film. Maybe once I get the hang of things, I'll give it a chance, but for now I'm going to focus on progress. That means I'll need to keep the distractions to a minimum.

On the other hand, I do find it important to film yourself at least once in a while. How else are you supposed to critique your form? It's one thing to feel like you're doing something right, and then watching yourself actually do it only to realize you look disturbingly awkward, LOL! In this video, I was able to see a lot of things that need fixing. So filming yourself every once in a while isn't a bad idea either.

Glute workout starts at 3:21 below. Enjoy!


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